Becoming a flight attendant can be a dream come true for many, offering the chance to travel the world and make great memories. But if you’re plus size or curvy, you may wonder if it’s possible to have a successful career as a cabin crew member.

If you’re short on time, here’s the quick answer: Being plus size does not exclude you from becoming a successful flight attendant. While most airlines do have strict weight requirements, some are becoming more size inclusive.

With the right skills and a professional attitude, plus size candidates can thrive in this role.

In this comprehensive guide, we’ll cover everything you need to know as a plus size person interested in becoming a flight attendant. You’ll learn about weight requirements across major airlines, how to highlight your skills during the interview process, tips for looking polished and professional while in uniform, and advice from plus size flight attendants already working in the industry.

Weight Requirements for Major Airlines

When it comes to being a plus size flight attendant, understanding the weight requirements set by major airlines is crucial. These requirements vary from one airline to another, so it’s important to familiarize yourself with the rules before pursuing a career in this field.

Understanding the Rules

Most major airlines have weight requirements in place for flight attendants, which are primarily based on safety considerations. These requirements ensure that flight attendants are physically fit to perform their duties effectively, including assisting passengers during emergencies.

Typically, airlines have a maximum weight limit for flight attendants, which is often accompanied by a height-weight ratio. This ratio takes into account the individual’s height to determine a healthy weight range.

It’s important to note that these weight requirements are not meant to discriminate against plus size individuals, but rather to ensure the safety and well-being of all crew members and passengers.

Airlines with Strict Limits

Some major airlines have stricter weight requirements compared to others. For example, certain airlines may have a lower maximum weight limit or a more stringent height-weight ratio. It’s essential to research and be aware of these specific requirements before applying to work for such airlines.

Delta Air Lines, for instance, has a weight limit of 225 pounds for female flight attendants and 250 pounds for male flight attendants. They also have specific height-weight ratio guidelines in place. Similarly, United Airlines has a maximum weight limit of 250 pounds for both male and female flight attendants.

It’s worth noting that while these weight requirements may seem strict, they are in place to ensure the safety and efficiency of the flight operations. Airlines want to ensure that their flight attendants can perform their duties without any physical limitations.

More Size Inclusive Airlines

Fortunately, there are also airlines that prioritize inclusivity and have more size-inclusive policies. These airlines recognize that diversity in body sizes should not hinder someone from pursuing a career as a flight attendant.

Southwest Airlines, for example, does not have specific weight requirements for their flight attendants. Instead, they focus on overall fitness and the ability to perform the necessary tasks effectively.

This approach allows individuals of all sizes to have equal opportunities in becoming a flight attendant.

Other airlines, such as American Airlines and JetBlue, also prioritize skills, qualifications, and abilities over specific weight restrictions. They believe that a diverse workforce brings valuable perspectives and experiences to their teams.

If you’re considering a career as a plus size flight attendant, it’s important to research and understand the weight requirements of different airlines. By doing so, you can make an informed decision and find an airline that aligns with your values and inclusivity.

Presenting Yourself Professionally

When it comes to being a plus-size flight attendant, presenting yourself professionally is crucial. Your appearance and demeanor play a significant role in how passengers perceive you and the airline you represent.

Here are some key aspects to consider when presenting yourself professionally as a plus-size flight attendant.

Focus on Skillsets & Attitude

While physical appearance is important, your skillsets and attitude are equally vital. As a plus-size flight attendant, focus on showcasing your excellent customer service skills, problem-solving abilities, and attention to detail.

Passengers value friendly and attentive service, so make sure to put your best foot forward in providing an exceptional flying experience.

Remember, it’s not about fitting into a specific size but about excelling in your role as a flight attendant. Your positive attitude and dedication to your job will shine through regardless of your body size. Embrace your unique qualities and let your professionalism speak for itself.

Importance of Grooming & Hygiene

Grooming and hygiene are key factors in presenting yourself professionally as a plus-size flight attendant. Pay attention to personal grooming, such as neatly styled hair, well-maintained nails, and appropriate makeup.

Maintaining good personal hygiene is essential, including regular bathing, fresh breath, and wearing clean and well-pressed uniforms.

As a plus-size individual, it’s important to choose clothing options that are flattering and comfortable. Find uniforms that fit well and make you feel confident. Remember, confidence is the key to presenting yourself professionally.

If you need assistance finding the right clothing options, consult with your airline’s uniform department or seek guidance from other plus-size flight attendants.

Perfecting Your Uniform

Your uniform is a representation of your professionalism and the airline you work for. It’s important to ensure that your uniform fits properly and is well-maintained. Plus-size flight attendants may face challenges in finding uniforms that fit comfortably and flatter their body type.

If your airline does not provide suitable uniform options for plus-size employees, communicate your concerns to your superiors. Many airlines are becoming more inclusive and understanding the importance of providing uniform options for all body sizes.

Additionally, seek advice from fellow plus-size flight attendants who may have discovered alternative sources for well-fitting uniforms.

Remember, being a plus-size flight attendant is about more than just your appearance. Focus on providing exceptional service, maintaining good grooming and hygiene practices, and finding a uniform that makes you feel confident.

By presenting yourself professionally, you can excel in your role and make a positive impact on passengers’ flying experiences.

On the Job Tips & Considerations

Strategies for Tight Spaces

Being a plus size flight attendant can present unique challenges when it comes to navigating tight spaces on an airplane. However, with a few strategies, you can make your job more comfortable and efficient.

Firstly, choose clothing that is both professional and comfortable, allowing for ease of movement. Opt for stretchy fabrics that won’t restrict your range of motion. Additionally, be mindful of your body positioning when maneuvering through narrow aisles.

Utilize your body’s natural curves to your advantage and practice good posture to prevent any unnecessary strain.

Managing Passenger Interactions

Interacting with passengers is an essential part of a flight attendant’s job. As a plus size flight attendant, it’s important to approach these interactions with confidence and professionalism. Remember that your size does not define your ability to provide excellent customer service.

Embrace your body and focus on your skills and expertise. Treat every passenger with respect and ensure their needs are met. By maintaining a positive attitude and a friendly demeanor, you can create a welcoming and inclusive environment for all passengers.

Prioritizing Self Care

Being a flight attendant can be physically and mentally demanding, regardless of your size. However, it’s crucial for plus size flight attendants to prioritize self-care to ensure their well-being. Take breaks when needed and listen to your body’s signals.

Engage in regular exercise and maintain a healthy diet to keep your energy levels up. Additionally, don’t hesitate to reach out for support from your colleagues or seek professional help if needed. Remember, taking care of yourself is not only beneficial for you but also for the passengers you serve.

Success Stories from Plus Size Flight Attendants

Patricia’s Advice on Confidence

One of the most important aspects of being a plus size flight attendant is having confidence in yourself and your abilities. Patricia, a successful plus size flight attendant, shares her advice on how to exude confidence in the aviation industry.

She emphasizes the importance of embracing your body and not letting society’s standards define your worth. Patricia encourages plus size flight attendants to focus on their skills, professionalism, and customer service rather than their size.

By being confident in yourself, you can overcome any obstacles that come your way and excel in your career.

How Maria Found an Inclusive Airline

Maria’s journey to becoming a plus size flight attendant was not without its challenges. She faced rejections and prejudice from some airlines due to her size. However, Maria persevered and eventually found an inclusive airline that welcomed diversity and embraced all body types.

She advises aspiring plus size flight attendants to research and apply to airlines that prioritize inclusivity and diversity. Maria’s story is a testament to the fact that there are airlines out there that value talent and skills over appearance.

Cynthia’s Tips on Dressing for Your Body

One common concern for plus size flight attendants is how to dress professionally and comfortably while adhering to the airline’s dress code. Cynthia, a plus size flight attendant with years of experience, shares her tips on dressing for your body and feeling confident in your uniform.

She recommends investing in high-quality, well-fitted clothing that flatters your body shape. Cynthia also suggests incorporating accessories and personal touches to add your own style to the uniform. By dressing in a way that makes you feel comfortable and confident, you can enhance your overall performance as a flight attendant.


Being plus size shouldn’t stop you from pursuing your dreams of working as a flight attendant. While some airlines do enforce strict weight limits, the industry is gradually moving in a more inclusive direction.

Focus on highlighting your stellar customer service skills and professionalism throughout the hiring process. On the job, have strategies planned for tight spaces and difficult passengers. Finding your perfect uniform, practicing self care, and exuding confidence will help you excel.

With passion and perseverance, you can have an amazing career as a plus size flight attendant.

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