Finding a place to sleep during long layovers or overnight delays in airports can be challenging. LaGuardia Airport in New York City is one of the busiest airports in the country, serving over 30 million passengers annually.

If you’re short on time, here’s a quick answer to your question: While there are no dedicated sleeping facilities, you can sleep at LaGuardia Airport overnight in the terminal seating areas.

In this comprehensive guide, we’ll discuss in detail the options for catching some Zzz at LGA, including the best terminals and locations to sleep, tips for sleeping in public, and nearby hotel alternatives for a comfortable overnight stay near the airport.

Overnight Sleeping Policies at LaGuardia

LaGuardia Airport’s Rules on Sleeping

If you find yourself needing to catch some Z’s at LaGuardia Airport overnight, it’s important to be aware of the airport’s policies regarding sleeping arrangements.

While the airport does not explicitly prohibit sleeping in the terminals, there are certain guidelines and restrictions to keep in mind.

Firstly, it’s important to note that the airport does not provide designated sleeping areas or sleep pods for passengers.

However, there are seating areas with armrest-free benches that can be used for sleeping.

It’s advisable to bring a travel pillow and a blanket to make your sleep more comfortable.

Additionally, it’s important to be mindful of security regulations. Passengers are not allowed to sleep in areas that obstruct walkways, emergency exits, or boarding gates.

It’s also important to keep personal belongings secure and within reach at all times.

While sleeping in the terminals is permitted, it’s important to be prepared for potential interruptions. The airport can be a bustling place, especially during peak travel times, so noise and announcements may disturb your sleep.

Earplugs or noise-canceling headphones can be helpful in these situations.

Best Places to Sleep at LGA Terminals

If you’re looking for the best places to catch some shut-eye at LaGuardia Airport, there are a few options to consider. Terminal B has been recently renovated and offers a more comfortable environment with ample seating options.

Terminal C also provides a variety of seating areas that can be suitable for sleeping.

Passengers have reported that the seating areas near gates C28 and C29 in Terminal C provide a quieter and less crowded space for sleeping.

These areas are away from the main walkways and offer a bit more privacy.

However, it’s important to note that the availability of these spaces may vary depending on the time of day and flight schedules.

If you prefer a more private sleeping experience, there are a few airport hotels near LaGuardia Airport that offer day rates or overnight stays.

These hotels provide a comfortable bed and a quiet atmosphere, allowing you to get a good night’s sleep before your flight.

Remember, it’s always a good idea to check the official website of LaGuardia Airport for the most up-to-date information on sleeping policies and any changes that may have been implemented.

Tips for Sleeping Comfortably at LGA

Avoid Missing Your Flight

While sleeping at an airport can be a convenient way to save money, it’s important to ensure that you don’t miss your flight.

One tip is to set multiple alarms on your phone or bring a travel alarm clock to wake you up in time.

Additionally, it’s a good idea to check the airport’s policy on overnight stays and make sure you’re aware of any security procedures or restrictions.

Come Prepared with Sleep Aids

Getting a good night’s sleep at an airport can be challenging, but with the right sleep aids, it can be made easier.

Consider bringing a travel pillow and blanket to make yourself more comfortable.

Noise-canceling headphones or earplugs can help block out any noise, and an eye mask can help create a darker environment.

If you find it difficult to fall asleep in unfamiliar surroundings, you could also try using relaxation techniques or listening to calming music.

Try to Get a Row of Seats

One way to improve your chances of getting a good night’s sleep at LaGuardia Airport is to try and secure a row of seats.

Look for areas with rows of chairs that can be stretched out, and try to find a spot away from heavy foot traffic.

If possible, find a section that has armrests that can be lifted, allowing you to lie across multiple seats. However, it’s important to be considerate of other travelers and not occupy more space than necessary.

Stay Safe and Secure Your Belongings

When sleeping at an airport, it’s crucial to prioritize your safety and the security of your belongings.

Keep your important documents, such as your passport and boarding pass, secure in a neck pouch or money belt. If you have valuables or electronics, consider using a small lock to secure your bag.

It’s also a good idea to keep your belongings within sight or use a luggage strap to attach them to your body or a fixed object.


While LaGuardia Airport does not have dedicated sleeping spaces, you can rest overnight in the terminals as long as you don’t cause a disturbance.

To maximize your ability to get some shut-eye, opt for less crowded terminals like Terminal C and come prepared with neck pillows, earplugs, and blankets.

Staying at a close-by airport hotel is an alternative for those seeking more comfortable accommodations. With proper planning ahead, you can sleep at LaGuardia Airport overnight during lengthy layovers or flight delays.

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